Bellaboop's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2011:
1528 kcal Fat: 71.15g | Prot: 70.04g | Carb: 146.59g.   Breakfast: fat free half and half, coffee, Brown Rice Flavored Rice Cakes, Whipped Cream (Pressurized), peanut butter. Lunch: Deli Thin Sliced Black Forest Ham,  mayonnaise, arnold multigrain 100 calorie flat bread,  Utz potato chips, smoked gouda. Dinner: wine, mayonnaise, tacos. Snacks/Other: sugar free pudding, Starbucks cinnimon Dolce latte. more...
2094 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Bellaboop's own diet  

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