Weigh In record (no journal entry) for 31 December 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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3249 kcal
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Fat: 83.08g | Prot: 106.85g | Carb: 440.07g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries. Lunch: Country Hearth 100% Whole Wheat Bread, Kretschmar Smoked Turkey Breast Slices, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Corona Corona Light, Corona Corona Light, Corona Corona Light, Kellogg's Rice Krispies Treats (22g), Nabisco Wheat Thins Big Baked Snack Crackers, Great Value Sharp Cheddar Cheese, Corona Corona Light, Corona Corona Light, Coca-Cola Coco-Cola Classic (12 oz), Mountain Dew Mountain Dew (20 oz). more...
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2501 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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