Weigh In record (no journal entry) for 31 December 2013
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127.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1695 kcal
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Fat: 54.40g | Prot: 58.10g | Carb: 146.17g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Low Carb Raspberry Spread, Slim Trim Lavash, Macadamia Nut Butter. Lunch: Yellow Summer Squash, Onions, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Anna's Ginger Cookies, Chocolate Fudge, Fresh Ham, Green String Beans, Butter, Dry Table Wine. more...
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losing 0.2 lb a week
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