Weigh In record (no journal entry) for 31 December 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2341 kcal
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Fat: 86.61g | Prot: 104.81g | Carb: 231.36g.
Breakfast: Boar's Head Provolone Cheese, Newman's Own Thin & Crispy Uncured Pepperoni Pizza, Land O'Lakes Fat Free Half & Half. Lunch: Silver Floss Shredded Sauerkraut, Bob Evans Original Mashed Potatoes, Swift Premium Boneless Pork Loin. Dinner: Twix Twix Minis, Mars Milky Way (Minis), Doritos Cool Ranch Tortilla Chips. Snacks/Other: Seagram's Ginger Ale (12 oz), Southern Comfort Southern Comfort, DeKuyper Peach Schnapps, Sutter Home Sweet Red Wine. more...
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2609 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 4 hours, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 3.5 lb a week
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