Weigh In record (no journal entry) for 31 December 2013
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1872 kcal
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Fat: 72.69g | Prot: 183.92g | Carb: 119.43g.
Breakfast: Pace Picante Medium Salsa, Silk Unsweetened Soymilk, Bear Naked Nut Cluster Crunch Cereal - Maple Nut, Egg, Egg White. Lunch: Giant Eagle Cherry Tomatoes, Feta Cheese, Avocados, Tuna in Water (Canned), Spinach. Dinner: Vegetable Spring Roll, Indian Flatbread Naan, Baked or Broiled Shrimp, Chicken Thigh (Skin Not Eaten), Chicken Breast. Snacks/Other: Air Popped Popcorn, Meatballs with Sauce (Mixture), Mountain Dew Diet Mountain Dew (Can), Water. more...
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2086 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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