Weigh In record (no journal entry) for 31 December 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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322 kcal
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Fat: 8.58g | Prot: 38.59g | Carb: 25.42g.
Breakfast: Beachbody Shakeology - Vanilla. Snacks/Other: Walnuts, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 2.3 lb a week
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