Weigh In record (no journal entry) for 31 December 2013
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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294 kcal
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Fat: 2.84g | Prot: 16.97g | Carb: 52.32g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Kirkland Signature Organic Strawberry Spread, Bananas, Kashi Blueberry Waffles, Coffee with Milk. more...
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losing 7.7 lb a week
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