Weigh In record (no journal entry) for 31 December 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1393 kcal
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Fat: 92.42g | Prot: 96.16g | Carb: 44.18g.
Breakfast: Fresh Pork Sausage, Coffee. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Ground Turkey (Cooked), Butter, Parmesan Cheese (Shredded). Snacks/Other: Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Coffee, Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 3.5 lb a week
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