Myree67's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
236.5 lb Lost so far: 80.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1896 kcal Fat: 122.87g | Prot: 119.94g | Carb: 103.68g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: Scrambled Eggs, sausage, bacon crumbles, American Cheese. Dinner: mozzarella cheese, Olives, Mushrooms, Onions, Red Tomatoes, Green Bell Pepper. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
3049 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
on diet Atkins   losing 8.8 lb a week

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