Myree67's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
236.5 lb Lost so far: 80.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1896 kcal Fat: 122.87g | Prot: 119.94g | Carb: 103.68g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: bacon crumbles, American Cheese, Scrambled Eggs, sausage. Dinner: Mushrooms, Onions, Red Tomatoes, Olives, mozzarella cheese, Green Bell Pepper. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
3049 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported Pterath's Journal Entry.

Other Member Diet Recent Activity

millerm40 supported NikkiJP's Weigh In.
Pterath commented on their Journal Entry.
grandpaboy updated their Food Diary.
MrsSynnn recorded a Weigh In at 204.0 lb.
raneezy added AlgaeGirl's Garlic and Mustard Marinated Chicken recipe to their cook book.
westcoastbroke recorded a Weigh In at 180.3 lb.
Margaret71 commented on their Journal Entry.
ricobandito recorded a Weigh In at 207.6 lb.