Myree67's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
236.5 lb Lost so far: 80.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1896 kcal Fat: 122.87g | Prot: 119.94g | Carb: 103.68g.   Breakfast: jay robb, almond milk, folgers coffee, hersheys sugar free chocolate syrup. Lunch: Scrambled Eggs, sausage, American Cheese, bacon crumbles. Dinner: Green Bell Pepper, mozzarella cheese, Olives, Mushrooms, Onions, Red Tomatoes. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
3049 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.
chlodonnan updated their Food Diary.
lkspiegs recorded a Weigh In at 135.0 lb.
wholefoodnut commented on acbreemanrhodes's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BuffyBear updated their Food Diary.
HCB commented on sylvialgarcia's Weigh In.
GirevikGreaves updated their Food Diary.