Myree67's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
236.5 lb Lost so far: 80.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1896 kcal Fat: 122.87g | Prot: 119.94g | Carb: 103.68g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: Scrambled Eggs, sausage, bacon crumbles, American Cheese. Dinner: mozzarella cheese, Olives, Mushrooms, Onions, Red Tomatoes, Green Bell Pepper. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
3049 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
on diet Atkins   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

Mistybenner supported HCB's Journal Entry.
arealasset updated their Food Diary.
Tosh2015 recorded a Weight Entry at 190.5 lb.
DMZur commented on their Journal Entry.
Zebrafly updated their Food Diary.
67alltheway updated their Food Diary.
Seashell Sandy recorded a Weight Entry at 182.0 lb.
NOSMAN commented on jb007's Journal Entry.