Weigh In record (no journal entry) for 31 January 2011
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
2790 kcal
|
Fat: 129.45g | Prot: 120.93g | Carb: 320.91g.
Breakfast: 100% Whole Grain Oats, French Vanilla Coffee Creamer, banana, raisins. Lunch: Strawberries, Raspberries, Lite Strawberry Yogurt, Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Dijon Honey Mustard Dressing, Mozzarella Cheese, 14" Thin Crust Pizza - The Meats. Dinner: Chicken Florentine Salad (without Dressing). Snacks/Other: Mini Pretzels, Almond Butter, Supremely Spicy Hummus, Blueberries, Fat Free Plain Yogurt. more...
|
|
3132 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tim628's weight history
|