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Today's #'s for the beginning of the 500+Deficit Challenge 2. 185 lbs., 17.1% body fat, 51.5% H2o, 39.2% muscle, and 5.6 bone. These numbers are according to my EatSmart™ Precision GetFit Digital Body Fat Scale.
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2282 kcal
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Fat: 71.79g | Prot: 183.36g | Carb: 254.32g.
Breakfast: Fruit and Protein Smoothie, Hodgson Mill Milled Flax Seed, Lipton Green Tea, Coffee (Brewed From Grounds), Nordic Naturals Ultimate Omega, Great Value Frozen Blueberries, Hodgson Mill Steel Cut Oats, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Healthworks Certified Organic Raw Maca Powder. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Bimbo 100% Whole Wheat Bread. Dinner: Daily Chef Egg Whites, Butter, Bimbo 100% Whole Wheat Bread, Egg, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Cos or Romaine Lettuce, Tomatoes, Filippo Berio Extra Virgin Olive Oil, Fisher Natural Sliced Almonds. Snacks/Other: Milk (Nonfat), Fiber One Bran Cereal, Healthworks Chia Seeds, Pineapple, Strawberries, Apples, Spinach, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kale, O.N.E. Coconut Water, Grapes, Chocolate Chip Cookie, Quest Vanilla Almond Crunch, Great Value Unsalted Dry Roasted Peanuts. more...
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3079 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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