Weigh In record (no journal entry) for 30 December 2013
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201.6 lb
Lost so far: 7.6 lb.
Still to go: 201.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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890 kcal
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Fat: 34.91g | Prot: 97.87g | Carb: 48.16g.
Breakfast: Medifast Chocolate Chip Soft Bake. Lunch: ShurFreash SFRSH FSHRD MLD CHDR, Egg. Dinner: Schwan's Chicken Breast Meat for Fajitas, Dole Spring Mix Salad. Snacks/Other: Medifast Chocolate Chip Soft Bake, Dannon Light & Fit Greek - Blueberry. more...
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gaining 1.3 lb a week
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