Weigh In record (no journal entry) for 31 January 2011
|
246.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1191 kcal
|
Fat: 40.93g | Prot: 57.15g | Carb: 155.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Lunch: Diet Lemon Flavored Iced Tea, arnold 7 grain bread, Maple Glazed Honey Coat Turkey Breast, American Cheese. Dinner: Mashed Potato (from Dry), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Ranch-Style Chicken Dinner. Snacks/Other: Light Cranberry Juice Cocktail. more...
|
|
3428 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|