Weigh In record (no journal entry) for 30 December 2013
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2175 kcal
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Fat: 86.75g | Prot: 60.00g | Carb: 236.10g.
Breakfast: Hot Pockets Steak & Cheddar, Land O'Lakes Fat Free Half & Half. Lunch: Mauna Loa Dry Roasted Macadamias, Costco Chicken Alfredo. Dinner: Ritz Crackers - Fresh Stack, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Southern Comfort Southern Comfort, DeKuyper Peach Schnapps, Burger King Vanilla Icing (for Cini-minis), Pillsbury Sugar Cookie Dough. more...
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2578 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 4 hours, Sitting - 7 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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