Weigh In record (no journal entry) for 30 December 2013
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211.5 lb
Lost so far: 13.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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776 kcal
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Fat: 28.18g | Prot: 28.28g | Carb: 105.64g.
Breakfast: trader joes Trader Joes instant coffee packets, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Bran Flakes. Lunch: Taco Bell Mild Taco Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, El Pollo Loco 6.5" Flour Tortillas. Snacks/Other: Granny Smith Apples, Trader Joe's Organic Vanilla Yogurt, Quaker Kretschmer Wheat Germ. more...
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gaining 4.7 lb a week
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