stlcindy's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1010 kcal Fat: 33.75g | Prot: 48.28g | Carb: 133.37g.   Breakfast: Cream (Half & Half) , Quaker 100% Whole Grain Oatmeal, Diamond of California Slivered Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sun-Maid Natural California Raisins. Lunch: Blueberries , Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Enriched Farina (1 Minute). Dinner: bare chicken bare chicken. Snacks/Other: Cream (Half & Half) , Cream (Half & Half) , Chocolate Covered Toffee. more...
on diet stlcindy's own diet   gaining 0.6 lb a week

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