stlcindy's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1010 kcal Fat: 33.75g | Prot: 48.28g | Carb: 133.37g.   Breakfast: Cream (Half & Half) , Quaker 100% Whole Grain Oatmeal, Diamond of California Slivered Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sun-Maid Natural California Raisins. Lunch: Blueberries , Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Enriched Farina (1 Minute). Dinner: bare chicken bare chicken. Snacks/Other: Cream (Half & Half) , Cream (Half & Half) , Chocolate Covered Toffee. more...
on diet stlcindy's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MillaLite supported hildawg's Weight Entry.
Ange1s_Dont_Eat supported DrTam's Weight Entry.
CarrieV. supported aziggle's Journal Entry.
ianbourne recorded a Weight Entry at 145.0 lb.
Tammie517 recorded a Weight Entry at 257.0 lb.
kaydenelkins recorded a Weight Entry at 96.4 lb.
Regina Becton is following J--Rel.
DrTam recorded a Weight Entry at 217.5 lb.