Weigh In record (no journal entry) for 30 December 2013
|
149.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
2071 kcal
|
Fat: 69.62g | Prot: 78.43g | Carb: 295.30g.
Breakfast: Wienerschnitzel Sandwich with Egg, Sausage & Cheese. Lunch: Brown Gravy, Sunkist Orange Soda (Can), Frito-Lay Baked Potato Chips, McAlister's Deli McAlister's Club Sandwich. Dinner: P.F. Chang's Chicken Fried Rice. Snacks/Other: Sunkist Fruit Gems. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|