bankgirl1's Journal, 30 December 2013

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1875 kcal

Fat: 69.04g | Prot: 190.56g | Carb: 120.08g.   Breakfast: Jif Natural Creamy Peanut Butter, The Sprouted Bakehouse Sprouted Seven Grain Bread, Spinach, Treasure Cave Feta Cheese, Giant Eagle Cherry Tomatoes, Egg White, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Mashed Cauliflower, Baked or Broiled Salmon. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Bob's Red Mill Flaxseed Meal, Natural Low Sugar Granola, Blackberries, Fage Total 0% Greek Yogurt, Red Delicious Apples, Skinless Chicken Breast, Water, Mountain Dew Diet Mountain Dew (Can). more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...