Weigh In record (no journal entry) for 30 December 2013
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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2999 kcal
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Fat: 94.34g | Prot: 64.08g | Carb: 486.38g.
Breakfast: Costco Aussie Bites, LOFTHOUSE GINGER COOKIES, Bananas, Spirulina Seaweed (Dried), Lewis Labs Lewis Labs Brewer's Yeast, Bills own home made 1oz Raw Ginger Juice organic, Honey. Lunch: Granola, Onions, Roasted Broiled or Baked Chicken Breast, White Potatoes (Flesh and Skin), Feta Cheese, Korean local korean 100g radish kimchi. Snacks/Other: Scotsburn Butterscotch Ripple Ice Cream, Trader Joe's Fresh Cranberry Sauce, JJ's Cherry Pie. more...
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gaining 2.1 lb a week
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