Weigh In record (no journal entry) for 30 December 2013
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228.8 lb
Lost so far: 74.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1941 kcal
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Fat: 77.87g | Prot: 56.93g | Carb: 260.43g.
Breakfast: Dole Organic Bananas, International Delight Salted Caramel Mocha Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Dannon Oikos Traditional Greek Yogurt - Strawberry, Wholly Guacamole Wholly Guacamole Minis, Mission Tortilla Strips. Dinner: Cuties Clementines, Great Value Hamburger Dill Chips Pickles, Heinz Organic Tomato Ketchup, French's Classic Yellow Mustard, Morningstar Farms Veggie Grillers Prime, Brownberry Specialty Whole Grain Sandwich Buns, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Snacks/Other: Chocolate Fudge, Mission Tortilla Strips, Wholly Guacamole Wholly Guacamole Minis, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Vitafusion MultiVites Gummy Vitamins, Dove Peppermint Bark Dark Chocolate Promises. more...
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losing 11.2 lb a week
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