Weigh In record (no journal entry) for 30 December 2013
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136.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2136 kcal
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Fat: 65.46g | Prot: 92.92g | Carb: 291.56g.
Breakfast: Lentil Lemon Soup, Great Value Crunchy Peanut Butter, Weis Quality Quick Oats, Giant Food Bananas (Large). Lunch: Olive Garden Breadsticks, Olive Garden Seafood Brodetto (Dinner). Dinner: Athenos Roasted Garlic Hummus, Wegmans Batard Bread. Snacks/Other: Peanut Butter Cookies, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Wegmans Organic Super Yogurt - Vanilla. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 5 hours, Sitting - 5 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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