danzarth's Journal, 31 January 2011

240.5 lb Lost so far: 7.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 13.69g | Prot: 105.83g | Carb: 135.74g.   Breakfast: Smoked White Turkey Franks. Lunch: dill pickle, Ultra Thin Pastrami, smoked provolone reduced fat, Select Whole Grain White Sandwich Thins. Snacks/Other: Tropical Typhoon, garden salad. more...

3156 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...