DarenRogers's Journal, 30 December 2013

180.6 lb Lost so far: 11.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 87.03g | Prot: 72.58g | Carb: 233.40g.   Breakfast: Eggo Eggo Nutri-Grain Blueberry Waffles, Great Value Creamy Peanut Butter, Bananas, Smucker's Simply Fruit Black Cherry. Lunch: Planters Walnuts, Bananas, Campbells Chunky Chipotle Chicken & Corn Chowder. Dinner: Green Giant Broccoli & Cheese Sauce, BJ's Teriyaki Sesame Salmon, Green Giant Valley Fresh Steamers Mixed Vegetables. more...

3178 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...