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31 Jan 11
kbits's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
137.6 lb
Lost so far:
8.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
991 kcal
Fat: 48.38g | Prot: 26.05g | Carb: 111.12g.
Breakfast:
Baguette, Light Margarine.
Dinner:
Spanakopita.
Snacks/Other:
Twining Chai Tea Latte, Milk Chocolate Bar.
more...
1520 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
kbits's own diet
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kbits's Recent Activity
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