Weigh In record (no journal entry) for 30 December 2013
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209.4 lb
Lost so far: 36.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1940 kcal
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Fat: 85.37g | Prot: 72.37g | Carb: 221.74g.
Breakfast: Sugar, Latte Coffee, Parmesan Cheese (Hard), Beachbody Shakeology - Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Stonefire Original Tandoori Naan, Chili's Buffalo Chicken Fajitas. Dinner: Papa John's 14" Thin Crust Pizza - Garden Fresh, Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Welch's Bottled White Grape Juice 100%, Dunkin' Donuts Toasted Coconut Cake Donut, Hershey's Candy Cane Kisses, Chili's Bottomless Tostada Chips w/ Salsa. more...
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losing 19.6 lb a week
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