Weigh In record (no journal entry) for 30 December 2013
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1231 kcal
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Fat: 27.84g | Prot: 36.92g | Carb: 210.06g.
Breakfast: Nature Made Chewable Vitamin C, Pineapple, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Clancy's Multigrain Tortilla Chips, Nestle Nips Chocolate Parfait. Dinner: Sweet Potato. Snacks/Other: Jelly Belly Jelly Beans, Clancy's Pretzel Minis, World Kitchens Teriyaki Beef Jerky. more...
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1615 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 11 hours and 58 minutes. more...
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losing 8.4 lb a week
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