JohnGG's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
212.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
511 kcal Fat: 39.48g | Prot: 24.37g | Carb: 14.68g.   Breakfast: Poached Egg, Smoked Salmon, Hollandaise Sauce, Wholemeal Bread, Tea with Milk, Butter. more...
on diet JohnGG's own diet   losing 7.7 lb a week

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