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I'm going running today like I wanted to do all weekend. Even though I have no problem with running, I'm going to follow the couch to 5k program so that I am forced to take it slow and work on form and small goals.
Diet Calendar Entries for 31 January 2011:
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1473 kcal
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Fat: 88.08g | Prot: 121.12g | Carb: 52.83g.
Breakfast: Jalapeno Peppers, Granulated Sugar, Coffee (Brewed From Grounds), Natural Crumbled Feta Cheese, Fresh Pork Sausage, vanilla caramel liquid creamer. Lunch: Tuna Creations Hickory Smoked Tuna, Cucumber (with Peel), Light Honey Dijon Reduced Fat Dressing, green bell pepper, shredded cheddar, iceberg, cherry tomato. Dinner: Chicken Breast Tenderloins, Teriyaki Marinade & Sauce. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Celery, splenda, lipton black tea, Salami, Gouda Cheese. more...
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2490 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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