Weigh In record (no journal entry) for 31 January 2011
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151.7 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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914 kcal
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Fat: 17.17g | Prot: 30.01g | Carb: 160.76g.
Breakfast: Clear Honey, Green Blend Coffee & Semi Skimmed Milk, Scottish Porridge Oats, 2% Fat Milk. Lunch: Clementines, Eat Smart Beans. Snacks/Other: cereal bar choc and nut, Bananas. more...
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losing 2.3 lb a week
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