mrworrywort's Journal, 31 January 2011

i am sometimes not entering the candy i eat. what good is running if i am just gonna be a fat lazy bum.
217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1040 kcal Fat: 66.00g | Prot: 54.00g | Carb: 156.00g.   Lunch: French fries (Medium), Atomic Wings. Snacks/Other: Yogurt Parfait with Granola. more...
3438 kcal Activities & Exercise: Sitting - 14 hours and 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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