Weigh In record (no journal entry) for 29 December 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1663 kcal
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Fat: 86.16g | Prot: 71.00g | Carb: 129.69g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Kashi Blueberry Waffles. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Dark Chocolate Almonds, Navels Oranges, Egg Omelet or Scrambled Egg with Cheese. Dinner: Hill Country Fare Pecan Pieces, Oil and Vinegar Salad Dressing (Home Recipe), Organic Girl Baby Spring Mix, Braum's Peppermint Ice Cream, Red Table Wine, Omaha Steaks Stuffed Baked Potatoes, Omaha Steaks Beef Filet Mignon. Snacks/Other: Coffee with Milk. more...
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1831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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