billyaa's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
130.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2013:
1479 kcal Fat: 72.78g | Prot: 44.93g | Carb: 161.01g.   Breakfast: Deep Paratha, HEB Broccoli and Cheese Quiche, Goat Meat, Kirkland Signature Apple Juice, Light Cream, Sugar, Canola Vegetable Oil. Lunch: Chobani Coconut Greek Yogurt. Dinner: Basmati Rice, Canola Vegetable Oil, Goat Meat, Cauliflower, Spinach, Boiled Potato. more...
on diet billyaa's own diet   gaining 0.5 lb a week

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