Weigh In record (no journal entry) for 29 December 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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379 kcal
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Fat: 13.39g | Prot: 17.91g | Carb: 46.18g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 3.5 lb a week
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Karthos's weight history
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