Sandra Jean's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
285.0 lb Lost so far: 5.0 lb.    Still to go: 135.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2011:
1751 kcal Fat: 32.28g | Prot: 149.59g | Carb: 235.28g.   Breakfast: mootopia heb, blueberry nutri grain, kellogs raisin bran. Lunch: Fat Free American Cheese Singles, Baby Carrots, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, heb light key lime yogurt, Baby Spinach. Dinner: Chicken breast, Brocolli, Mushrooms. Snacks/Other: quaker rice cakes chocolate, Pretzel Rods, Protien shake jillian michaels, Red Bull Sugar Free. more...
3545 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandra Jean's own diet



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

Clint Brooks recorded a Weigh In at 253.0 lb.
Topazz recorded a Weigh In at 276.8 lb.
BAIRES68 recorded a Weigh In at 166.0 lb.
Big Gozjh recorded a Weigh In at 265.0 lb.
lucia 2015 updated their Food Diary.
woods55 recorded a Weigh In at 240.0 lb.
rubychew1 updated their Food Diary.
dlr61 recorded a Weigh In at 115.4 lb.