Sandra Jean's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
285.0 lb Lost so far: 5.0 lb.    Still to go: 135.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2011:
1751 kcal Fat: 32.28g | Prot: 149.59g | Carb: 235.28g.   Breakfast: blueberry nutri grain, kellogs raisin bran, mootopia heb. Lunch: Baby Spinach, Fat Free American Cheese Singles, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), heb light key lime yogurt. Dinner: Chicken breast, Mushrooms, Brocolli. Snacks/Other: quaker rice cakes chocolate, Pretzel Rods, Red Bull Sugar Free, Protien shake jillian michaels. more...
3545 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes. more...
on diet Sandra Jean's own diet   losing 11.7 lb a week

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