Sandra Jean's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
285.0 lb Lost so far: 5.0 lb.    Still to go: 135.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2011:
1751 kcal Fat: 32.28g | Prot: 149.59g | Carb: 235.28g.   Breakfast: kellogs raisin bran, blueberry nutri grain, mootopia heb. Lunch: Fat Free American Cheese Singles, Baby Carrots, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, heb light key lime yogurt, Baby Spinach. Dinner: Mushrooms, Brocolli, Chicken breast. Snacks/Other: Pretzel Rods, quaker rice cakes chocolate, Protien shake jillian michaels, Red Bull Sugar Free. more...
3545 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes. more...



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