mattpurkey's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
229.0 lb Lost so far: 39.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1594 kcal Fat: 51.13g | Prot: 132.38g | Carb: 147.33g.   Breakfast: Chewy Chocolate Chip High Protein Bar, Light Thick & Creamy Key Lime Pie Yogurt. Lunch: Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix. Dinner: Romaine Salad, Pork Loin (Tenderloin), Italian Salad Dressing (Fat Free), Parmesan Cheese (Shredded). Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers, Pintos 'n Cheese, Chewy Chocolate Chip High Protein Bar, Natural Almonds 100 Calorie Pack. more...
2994 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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