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I'm gonna take today off from my Routine since I have sustained a minor injury from yesterday's. It's my shoulder. A day's recoup will do me fine, since I'm off work today and my job only exacerbated it last night. I had high hopes for taking a jog outside this morning, my first in the several years since my heel injury, but, the rain is too great and cold for that. So today I just CHILL. Peace my FS'ers!
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143.6 lb
Lost so far: 29.8 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2013:
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1495 kcal
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Fat: 58.00g | Prot: 83.50g | Carb: 174.00g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Sugar Snap Pea Stir-Fry, Original Vegan Meatless Burgers, Taters. Snacks/Other: Original Rounds Tortilla Chips. more...
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losing 5.6 lb a week
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