mario's Journal, 09 April 2009

Weigh In record (no journal entry) for 09 April 2009
175.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 April 2009:
1255 kcal Fat: 19.09g | Prot: 109.56g | Carb: 160.68g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), All Whites 100% liquid egg whites, Pizza mozzarella cheddar cheeses, Sweet Red Peppers. Lunch: Honey BBQ Chicken Breast. Dinner: Perfect Portions Boneless Skinless Chicken Breasts, Sweet Peas. Snacks/Other: Celery, P90X After Workout Drink Smooth Orange, claussen, Apples. more...
2700 kcal Activities & Exercise: Running - 6/mph - 20 minutes, P90X - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mario's own diet   losing 7.0 lb a week



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