Weigh In record (no journal entry) for 29 December 2013
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233.7 lb
Lost so far: 7.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2447 kcal
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Fat: 65.90g | Prot: 74.69g | Carb: 378.37g.
Breakfast: Dulano Bierschinken, Honig, Roggenbrot. Lunch: Gut & Günstig Rote Grütze, Gurkensalat, Hackfleisch (85% mager / 15% Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, Ei. Dinner: Pizza Margherita, Gebratene Polenta. more...
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3027 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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