Weigh In record (no journal entry) for 29 December 2013
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213.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1896 kcal
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Fat: 83.19g | Prot: 92.37g | Carb: 169.39g.
Breakfast: Heinz Tomato Ketchup, Sodexo Home Fried Potatoes, Trader Joe's Boneless Beef New York Strip Steak, Blue Bonnet Light Margarine Sticks, Egg, Egg White, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Nickles Light 35 Multigrain Bread. Lunch: Hershey's Chocolate Assortment Miniatures. Dinner: Kraft Original Barbeque Sauce, American Value Green Beans (Canned), Bush's Best Original Baked Beans, Pork Shoulder (Whole). Snacks/Other: Beatrice Skim Milk, Reese's Reese's Puffs Cereal, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2886 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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