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~~~~~442~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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3526 kcal
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Fat: 151.34g | Prot: 127.53g | Carb: 408.57g.
Breakfast: McDonald's Sausage McMuffin, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Coca-Cola Diet Cherry Coke (Can), Little Caesars Sausage Pizza. Dinner: Sour Cream, stouffer's stouffer's chicken enchiladas, Crystal Light Grape Crystal Light Energy. Snacks/Other: Dairy Queen Butterfinger Blizzard (Small), Dairy Queen Butterfinger Blizzard (Small), Crystal Light Grape Crystal Light Energy, Caribou Coffee White Hot Cocoa with Whip Cream (Large). more...
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steady weight
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clydebrown's weight history
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