shmiller's Journal, 31 January 2011


Rockin it! So motivated!
200.4 lb Lost so far: 27.6 lb.    Still to go: 64.4 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2011:
1267 kcal Fat: 47.26g | Prot: 79.64g | Carb: 142.38g.   Breakfast: Deli Shaved Ham, American Cheese, thomas light english muffin, Coffee (Brewed From Grounds), Hot Chocolate Mix. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Frankfurter or Hot Dog, Baked Beans with Pork (Canned). Snacks/Other: tangerine, yellow delicious apple, pistachios. more...
2492 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes, fitness elliptical - 20 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week



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