shmiller's Journal, 31 January 2011

I AM ORANGE!!!

Rockin it! So motivated!
200.4 lb Lost so far: 27.6 lb.    Still to go: 68.4 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2011:
1267 kcal Fat: 47.26g | Prot: 79.64g | Carb: 142.38g.   Breakfast: Coffee (Brewed From Grounds), Hot Chocolate Mix, Deli Shaved Ham, American Cheese, thomas light english muffin. Lunch: hot sauce, canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery. Dinner: Baked Beans with Pork (Canned), Frankfurter or Hot Dog. Snacks/Other: yoplait light very vanilla, pistachios, yellow delicious apple, tangerine. more...
2492 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes, fitness elliptical - 20 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.

shmiller's Buddies

jparlett commented on DairyFarmersWife's Journal Entry.
Chickturu commented on their Journal Entry.
ChristyLA supported northernmusician's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
monica broussard recorded a Weigh In at 280.2 lb.
MarissaNH recorded a Weigh In at 185.0 lb.
got the munchies commented on Kate_welsh09's Journal Entry.
DanielleRG updated their Food Diary.
Nick224 recorded a Journal Entry and a Weigh In at 275.6 lb.
elrigby2 recorded a Weigh In at 127.0 lb.
skwhite recorded a Journal Entry.