shmiller's Journal, 31 January 2011

I AM ORANGE!!!

Rockin it! So motivated!
200.4 lb Lost so far: 27.6 lb.    Still to go: 64.4 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2011:
1267 kcal Fat: 47.26g | Prot: 79.64g | Carb: 142.38g.   Breakfast: Deli Shaved Ham, American Cheese, thomas light english muffin, Coffee (Brewed From Grounds), Hot Chocolate Mix. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Frankfurter or Hot Dog, Baked Beans with Pork (Canned). Snacks/Other: tangerine, yellow delicious apple, pistachios. more...
2492 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes, fitness elliptical - 20 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

Marcus Welby supported sheleenc's Weigh In.
JJisFit4AA supported DianneGardner's Journal Entry.
yawyawsmom supported zest7's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
curtbeck updated their Exercise Diary.
jbbstorm63 recorded a Journal Entry and a Weigh In at 227.2 lb.
warrenwinter and Betty Boops are now buddies.
Kimberly Dawn 65 supported Rckc's Journal Entry.