shmiller's Journal, 31 January 2011

I AM ORANGE!!!

Rockin it! So motivated!
200.4 lb Lost so far: 27.6 lb.    Still to go: 64.4 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2011:
1267 kcal Fat: 47.26g | Prot: 79.64g | Carb: 142.38g.   Breakfast: Deli Shaved Ham, American Cheese, thomas light english muffin, Coffee (Brewed From Grounds), Hot Chocolate Mix. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Frankfurter or Hot Dog, Baked Beans with Pork (Canned). Snacks/Other: yoplait light very vanilla, tangerine, yellow delicious apple, pistachios. more...
2492 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes, fitness elliptical - 20 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 141.8 lb.
shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.

shmiller's Buddies

aggie95 supported newmooney's Weigh In.
jparlett and Natypedracinha are now buddies.
HCB supported Firebelly's Weigh In.

Other Member Diet Recent Activity

IAFarmBoy recorded a Weigh In at 212.0 lb.
8hunter6 commented on their Journal Entry.
Rguarino commented on KayseaLove's Journal Entry.
19michael55 recorded a Weigh In at 203.0 lb.
mlgogo recorded a Weigh In at 123.4 lb.
John10251 supported XshapeshiftX's Journal Entry.
Dotraspom recorded a Weigh In at 130.1 lb.
Gohar recorded a Journal Entry and a Weigh In at 190.0 lb.