shannav's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

137.9 lb Lost so far: 10.1 lb. Still to go: 12.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

451 kcal

Fat: 10.40g | Prot: 10.03g | Carb: 90.71g. Breakfast: Reduced Fat Milk, Special K Red Berries Cereal. Lunch: Chewy Bars - Oats & Chocolate. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

1524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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shannav's Journal, 31 January 2011

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