Weigh In record (no journal entry) for 29 December 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2673 kcal
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Fat: 92.35g | Prot: 205.74g | Carb: 288.83g.
Breakfast: Egg White, Bacon, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Spinach Salad, Bananas, Kirkland Signature Greek Yogurt. Dinner: Hard Roll, Chili Con Carne with Beans, Chicken Wing, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Frozen Yogurt, Apples. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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