ittledoo's Journal, 29 December 2013

200.1 lb Lost so far: 0.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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294 kcal

Fat: 5.18g | Prot: 24.12g | Carb: 37.45g.   Breakfast: Blueberries (Unsweetened, Frozen), Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz). more...

2402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...