Fish609's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
382.0 lb Lost so far: 42.0 lb.    Still to go: 202.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2011:
1311 kcal Fat: 62.49g | Prot: 71.66g | Carb: 117.29g.   Breakfast: dannon light yogurt, wheat bagel lenders. Lunch: chuck roast, mozzarella, white cheddar cheese, italian bun. Dinner: bacon, kraft shredded cheddar cheese, potato soup. more...
4221 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 11.7 lb a week

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