JohnGG's Journal, 29 December 2013

213.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 51.08g | Prot: 71.42g | Carb: 61.47g.   Breakfast: Hovis Wholemeal Bread, Scrambled Egg (Whole, Cooked), Asda Smoked Mackerel. Dinner: Hovis Wholemeal Bread, Smoked Salmon, Vegetarian Vegetable Soup (Prepared with Water), Crab, Homepride Curry Sauce. Snacks/Other: Pringles Texas BBQ Sauce. more...

2559 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...