Weigh In record (no journal entry) for 31 January 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1907 kcal
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Fat: 95.52g | Prot: 68.56g | Carb: 213.12g.
Breakfast: orange , Cream (Half & Half, Fat Free) , Agave Nectar, Multigrain Oatmeal, Walnuts. Lunch: Cantaloupe Melons, Pita Bread with Wheat, Spinach and Artichoke Hummus. Dinner: Chicken and Broccoli in Mushroom Sauce. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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3024 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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