Weigh In record (no journal entry) for 31 January 2011
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2314 kcal
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Fat: 99.59g | Prot: 105.45g | Carb: 270.55g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Almond Breeze Original, Banana. Lunch: Grapes, Chicken Breast, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Macaroni & Cheese, Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds, Gala Apple (Medium). more...
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2254 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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