Vettemix's Journal, 09 April 2009

Weigh In record (no journal entry) for 09 April 2009
275.2 lb Lost so far: 4.8 lb.    Still to go: 75.2 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2009:
750 kcal Fat: 32.13g | Prot: 53.17g | Carb: 65.58g.   Lunch: Organic Boneless Beef Rib Eye Steak. Dinner: Fat Free Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Apples. more...
3755 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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