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Vettemix
Journal
09 Apr 09
Vettemix's Journal, 09 April 2009
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Weigh In record (no journal entry) for 09 April 2009
275.2 lb
Lost so far:
4.8 lb
.
Still to go:
75.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2009:
750 kcal
Fat: 32.13g | Prot: 53.17g | Carb: 65.58g.
Lunch:
Organic Boneless Beef Rib Eye Steak.
Dinner:
Fat Free Honey Mustard Dressing, Mixed Salad Greens.
Snacks/Other:
Apples.
more...
3755 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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