Weigh In record (no journal entry) for 31 January 2011
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1801 kcal
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Fat: 66.65g | Prot: 80.76g | Carb: 202.89g.
Breakfast: Special K, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Cheddar Cheese, Margerine, Ciabatta, Mushroom Soup. Dinner: Red Table Wine, Chicken Broccoli Alfredo. Snacks/Other: White Bread, Hummus. more...
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2291 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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