azmaway's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1801 kcal Fat: 66.65g | Prot: 80.76g | Carb: 202.89g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Special K. Lunch: Mushroom Soup, Ciabatta, Margerine, Cheddar Cheese. Dinner: Chicken Broccoli Alfredo, Red Table Wine. Snacks/Other: Hummus, White Bread. more...
2291 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on april761's Journal Entry.
paularichardson recorded a Weight Entry at 203.0 lb.
andreaaiken-herberger recorded a Weight Entry at 180.0 lb.
Brian Max recorded a Journal Entry and a Weight Entry at 204.4 lb.
mikepoulter recorded a Weight Entry at 150.0 lb.
LadyLegasus recorded a Journal Entry.
SuccessThisTime58 commented on BuffyBear's Weight Entry.
20-to-loose commented on april761's Journal Entry.