azmaway's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1801 kcal Fat: 66.65g | Prot: 80.76g | Carb: 202.89g.   Breakfast: Milk (Nonfat), Special K, Sugar, Oat Bran, Fish Oil, Tea (Brewed). Lunch: Mushroom Soup, Ciabatta, Margerine, Cheddar Cheese. Dinner: Chicken Broccoli Alfredo, Red Table Wine. Snacks/Other: Hummus, White Bread. more...
2291 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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